What we all need to do is find pleasant medicines. This is a little north of the whole idea of a spoonful of sugar helping the medicine go down. The things that are good for us can be pleasant.
People have found this, but very few talk about it. Devoted runners, for instance, almost always love running. Some athletes are forced to run for their sports, but runners do it out of love for the process.
But I hate running.
I also hate lifting weights. And most other forms of physical exertion. So, not pleasant medicines.
I was inspired to write this as I finished my last sip of cold green tea a few moments ago. I brew it each week and I drink it throughout my work day. Since I started this, my weight loss per week (something I have been working hard on) has doubled. The health benefits of green tea are almost universally supported by research. And I like it. Pleasant medicine.
I have also been practicing yoga. It is making me stronger and more flexible. I could get stronger and more flexible in a million unpleasant ways, but yoga actually feels good when I am doing it. I look forward to it each day. I have never looked forward to any form of exercise. WhemI was an athlete, it was just something that came with the territory, as it were. I did it because I was forced to.
Can't we all find pleasant things to do that make us more healthy? I sure can't be easy, because it took me forty-nine years to latch on to a mere two "pleasant medicines." But I intend to look for more ways to do things that are good for me that I actually enjoy.
Everyone talks about healthful living as if it is a burden. It really does not have to be. But, as I find with most things, you need to be philosophical about it to be happy and consistent.